Four Pack |
 Dec 10 2006, 03:37 PM
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#1
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 L1EK 0MGZZZZ!  Group: Member Posts: 34 Joined: Jan 2005 Member No: 84,803  |
Hii I was wondering how you get them besides, running, crunches, situps.. etc. A little help? How many minutes a day should I be running?
 Thankss ! |
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Dec 29 2006, 05:24 PM
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#2
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Senior Member Group: Member Posts: 104 Joined: Apr 2006 Member No: 397,438 |
I've got a six pack, I'm trying to get an 8pack but I think my tummy is too small. Anyways.
Protein drinks, fruits and vegetables, and the will to get them packs. Every night do 100 situps, then do 35 side situps, then do 35 crunches. That's what I did when I was in Tae Kwon Do. |
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Posts in this topic
neonpink Four Pack Dec 10 2006, 03:37 PM
Wo0yaPo0ya I don't think running will help tone your abs ... Dec 10 2006, 04:01 PM splitnightsky the only person I know
who has a four pack got it ... Dec 10 2006, 04:17 PM Gypsy Eyes Running does help you get a four pack, it decrease... Dec 10 2006, 04:54 PM KissMe2408 I hear Pilates works wonders as well..
=TOPIC MO... Dec 10 2006, 06:17 PM x1227x TAI BO!
i heard it helps with your abs/muscle... Dec 10 2006, 06:23 PM Spiritual Winged Aura ^
explain that. what's that, anyways, ann? Dec 12 2006, 05:26 AM Shortiiex i'm working on it but all i'm doing is lay... Jan 1 2007, 02:17 AM
Lil_Cloud QUOTE(Shortiiex @ Jan 1 2007, 1:17 AM) i... Jan 1 2007, 03:23 AM Shortiiex ^ i've been doing little crunches and bicycle... Jan 1 2007, 08:18 PM Brittany Rachelle pilates.
i did that for a while. i didn`t get ... Jan 4 2007, 02:47 AM BlazingEdge i have more than four...actually more than 6 xD
i... Jan 5 2007, 03:02 AM |
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