running, cramps |
 Dec 9 2006, 08:35 PM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
when you first start running do you get cramps a lot because i do..and if this happends all the time i dont want to do this anymore.any suggestions?
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Dec 27 2006, 12:25 AM
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#2
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 Until the end of time... Group: Member Posts: 456 Joined: Jan 2004 Member No: 460 |
Well, if it's your first time running a lot (maybe you're on track?) then your muscles aren't used to the extra work. In that case, it's normal for them to get cramped after you run. After a while you'll get used to it and they won't happen anymore.
Anyway, to get rid of them try stretching fully before you run to get your blood flowing and then stretch again after you run to keep them from getting sore/cramping. |
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Posts in this topic
!LA LA La LIE~ running Dec 9 2006, 08:35 PM
boo! grr... don't eat or drink anything before excersizing... Dec 10 2006, 01:21 AM one_and_only yeahh that happens to me to. i feel like sucky run... Dec 10 2006, 02:02 AM boo! grr... i was running once and then the next morning i fel... Dec 10 2006, 07:06 AM hixfive my track coach said to rub the cramped spot while ... Dec 12 2006, 07:24 PM
faithin_felix QUOTE(hixfive @ Dec 12 2006, 7:24 PM) my ... Dec 14 2006, 06:09 PM
APPLEjuicex QUOTE(hixfive @ Dec 12 2006, 6:24 PM) my ... Dec 25 2006, 05:49 PM angel_revelation I think it's because you're straining your... Dec 13 2006, 09:58 PM showstopper! Yeah I do. I first thought that it was because I... Dec 26 2006, 12:23 AM |
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