Best ab workout |
 Oct 29 2006, 06:38 AM
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look for the stars as the sun goes down  Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963  |
what's the best ab workout. i mean i'm a girl. and i wanna get a flat stomach i don't want to get a six pack or something but i want a flat stomach. so any sugestions?
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Dec 17 2006, 05:11 PM
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#2
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 Senior Member Group: Member Posts: 219 Joined: Dec 2006 Member No: 486,659 |
You can do 1000 crunches every night, and if you have fat on your stomach, it won't go away. You'll just have rock hard abdominal muscles under a layer of fat.
If your stomach doesn't have much fat on it, then you could probably just get away with doing all kinds of abdominal exercises. But I'd suggest doing something aerobic too. Gypsy Eyes, those are called reverse curls. I love them, they work so well. I like to do leg lifts. You lay flat on your back with your hands behind your back and you lift your legs 90 degrees up in the air. Then you put them back down and hold them about 3 inches above the floor for 5 seconds. Start with like 20 of them. I can do 50-100. |
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Posts in this topic
boo! grr... Best ab workout Oct 29 2006, 06:38 AM
&/degradanca. well... i don't think you can really "spo... Oct 29 2006, 06:42 AM boo! grr... it works in the stomach area too rite? just making... Oct 29 2006, 06:44 AM Gypsy Eyes The two best stomach workouts <b>ever<b... Oct 29 2006, 11:13 AM bijou If you have significant body fat on your abdomen, ... Nov 8 2006, 01:01 AM
boo! grr... QUOTE(bijou @ Nov 8 2006, 1:01 PM) incorp... Nov 8 2006, 03:25 AM Rachel is love ^
Ever hear of running? Nov 14 2006, 11:55 AM Mr. Slowjamz QUOTE(Rachel is love @ Nov 14 2006, 11:55... Nov 14 2006, 12:02 PM Lil_Cloud QUOTE(Mr. Slowjamz @ Nov 14 2006, 11:02 A... Nov 15 2006, 12:31 AM T0rmented_Soul run and do sit ups. easy enough. Dec 18 2006, 12:43 AM xoxo_koala_kisses_ AB LOUNGE AB LOUNGE AB LOUNGE. I tried doing regul... Dec 18 2006, 10:10 PM T0rmented_Soul interesting, i could never rely on tv ad's for... Dec 18 2006, 10:12 PM xoxo_koala_kisses_ Well, I'm extremely impatient, and I didn... Dec 18 2006, 10:14 PM T0rmented_Soul I have an ab doer, whish is the lunge? the one tha... Dec 18 2006, 10:20 PM xoxo_koala_kisses_ RE: Best ab workout Dec 18 2006, 11:32 PM |
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