running, cramps |
 Dec 9 2006, 08:35 PM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
when you first start running do you get cramps a lot because i do..and if this happends all the time i dont want to do this anymore.any suggestions?
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Dec 12 2006, 07:24 PM
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#2
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 ALLISON Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 |
my track coach said to rub the cramped spot while your running with the side of your arm or your hand :]
it helps fr me |
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Dec 14 2006, 06:09 PM
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#3
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 Feeel X Group: Member Posts: 2,814 Joined: Jan 2004 Member No: 1,498 |
QUOTE(hixfive @ Dec 12 2006, 7:24 PM)  my track coach said to rub the cramped spot while your running with the side of your arm or your hand :] it helps fr me never heard of that, i'm going to try that tommorow. i usually get cramps on the treadmill cause i drank too much water, despite the cramps i keep on running though, i don't want it to be an excuse to hit the stop button. 
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Posts in this topic
!LA LA La LIE~ running Dec 9 2006, 08:35 PM
boo! grr... don't eat or drink anything before excersizing... Dec 10 2006, 01:21 AM one_and_only yeahh that happens to me to. i feel like sucky run... Dec 10 2006, 02:02 AM boo! grr... i was running once and then the next morning i fel... Dec 10 2006, 07:06 AM
APPLEjuicex QUOTE(hixfive @ Dec 12 2006, 6:24 PM) my ... Dec 25 2006, 05:49 PM angel_revelation I think it's because you're straining your... Dec 13 2006, 09:58 PM showstopper! Yeah I do. I first thought that it was because I... Dec 26 2006, 12:23 AM coldricesux426 Well, if it's your first time running a lot (m... Dec 27 2006, 12:25 AM |
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