Four Pack |
 Dec 10 2006, 03:37 PM
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#1
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 L1EK 0MGZZZZ!  Group: Member Posts: 34 Joined: Jan 2005 Member No: 84,803  |
Hii I was wondering how you get them besides, running, crunches, situps.. etc. A little help? How many minutes a day should I be running?
 Thankss ! |
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Dec 10 2006, 04:17 PM
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#2
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 it's just me ;) Group: Member Posts: 187 Joined: Nov 2006 Member No: 482,527 |
the only person I know
who has a four pack got it by doing quick but efficient crunches, and this thing we did in bball: go like you are going to do a military push-up. only instead of resting on your hands, rest on your forearms, elbows far apart but knuckles touching. tighten your abs, and rest for about 3 min. (if you can get that far...) ^ that works fantastically, but boy does it burn. 
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Posts in this topic
neonpink Four Pack Dec 10 2006, 03:37 PM
Wo0yaPo0ya I don't think running will help tone your abs ... Dec 10 2006, 04:01 PM Gypsy Eyes Running does help you get a four pack, it decrease... Dec 10 2006, 04:54 PM KissMe2408 I hear Pilates works wonders as well..
=TOPIC MO... Dec 10 2006, 06:17 PM x1227x TAI BO!
i heard it helps with your abs/muscle... Dec 10 2006, 06:23 PM Spiritual Winged Aura ^
explain that. what's that, anyways, ann? Dec 12 2006, 05:26 AM Die romantic I've got a six pack, I'm trying to get an ... Dec 29 2006, 05:24 PM Shortiiex i'm working on it but all i'm doing is lay... Jan 1 2007, 02:17 AM
Lil_Cloud QUOTE(Shortiiex @ Jan 1 2007, 1:17 AM) i... Jan 1 2007, 03:23 AM Shortiiex ^ i've been doing little crunches and bicycle... Jan 1 2007, 08:18 PM Brittany Rachelle pilates.
i did that for a while. i didn`t get ... Jan 4 2007, 02:47 AM BlazingEdge i have more than four...actually more than 6 xD
i... Jan 5 2007, 03:02 AM |
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