running, cramps |
 Dec 9 2006, 08:35 PM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
when you first start running do you get cramps a lot because i do..and if this happends all the time i dont want to do this anymore.any suggestions?
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Dec 10 2006, 01:21 AM
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#2
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look for the stars as the sun goes down Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963 |
don't eat or drink anything before excersizing. and cramps like in the side? that's normal whenyou first start to run.
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Posts in this topic
!LA LA La LIE~ running Dec 9 2006, 08:35 PM
one_and_only yeahh that happens to me to. i feel like sucky run... Dec 10 2006, 02:02 AM boo! grr... i was running once and then the next morning i fel... Dec 10 2006, 07:06 AM hixfive my track coach said to rub the cramped spot while ... Dec 12 2006, 07:24 PM
faithin_felix QUOTE(hixfive @ Dec 12 2006, 7:24 PM) my ... Dec 14 2006, 06:09 PM
APPLEjuicex QUOTE(hixfive @ Dec 12 2006, 6:24 PM) my ... Dec 25 2006, 05:49 PM angel_revelation I think it's because you're straining your... Dec 13 2006, 09:58 PM showstopper! Yeah I do. I first thought that it was because I... Dec 26 2006, 12:23 AM coldricesux426 Well, if it's your first time running a lot (m... Dec 27 2006, 12:25 AM |
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