A Quick Question. |
 Nov 21 2006, 01:08 AM
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#1
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 mrs. paul dano.  Group: Member Posts: 907 Joined: Nov 2006 Member No: 478,992  |
My brother talked me into doing sprints everyday when I get home from school. I was just wondering. By doing sprints, what does it help on my body?
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Nov 21 2006, 02:56 PM
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#2
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 ^_^ Group: Staff Alumni Posts: 8,141 Joined: Jan 2005 Member No: 91,466 |
Not only do you expand your lung capacity by doing wind sprints, but it builds up muscles from your feet all the way up to your lower back. And, of course, its a hell of a cardio workout.
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Posts in this topic
showstopper! A Quick Question. Nov 21 2006, 01:08 AM
hardxcoreL0VER Your thighs?
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