Best ab workout |
 Oct 29 2006, 06:38 AM
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look for the stars as the sun goes down  Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963  |
what's the best ab workout. i mean i'm a girl. and i wanna get a flat stomach i don't want to get a six pack or something but i want a flat stomach. so any sugestions?
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Nov 14 2006, 11:55 AM
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#2
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 i've never wanted anything rationale. Group: Staff Alumni Posts: 8,449 Joined: May 2004 Member No: 19,045 |
^
 Ever hear of running? |
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Nov 14 2006, 12:02 PM
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#3
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 what do you think it says....if so obvious. Group: Member Posts: 1,838 Joined: Sep 2004 Member No: 52,420 |
QUOTE(Rachel is love @ Nov 14 2006, 11:55 AM)  ^ Ever hear of running? yea but running involves every single part of your body ....if she just wanted to focus around her abdomen area ...try doing crunches. |
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Nov 15 2006, 12:31 AM
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#4
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 and so it is Group: Human Posts: 1,304 Joined: Feb 2004 Member No: 3,085 |
QUOTE(Mr. Slowjamz @ Nov 14 2006, 11:02 AM) yea but running involves every single part of your body ....if she just wanted to focus around her abdomen area ...try doing crunches. BUT running helps to lose the fat concentrated on the abdominal region. Therefore, if you want defined abs, you run + crunches. The running is conditioning that allows you to see the abs, the crunches is toning that builds the abs. |
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Posts in this topic
boo! grr... Best ab workout Oct 29 2006, 06:38 AM
&/degradanca. well... i don't think you can really "spo... Oct 29 2006, 06:42 AM boo! grr... it works in the stomach area too rite? just making... Oct 29 2006, 06:44 AM Gypsy Eyes The two best stomach workouts <b>ever<b... Oct 29 2006, 11:13 AM bijou If you have significant body fat on your abdomen, ... Nov 8 2006, 01:01 AM
boo! grr... QUOTE(bijou @ Nov 8 2006, 1:01 PM) incorp... Nov 8 2006, 03:25 AM BrokenxWingsx You can do 1000 crunches every night, and if you h... Dec 17 2006, 05:11 PM T0rmented_Soul run and do sit ups. easy enough. Dec 18 2006, 12:43 AM xoxo_koala_kisses_ AB LOUNGE AB LOUNGE AB LOUNGE. I tried doing regul... Dec 18 2006, 10:10 PM T0rmented_Soul interesting, i could never rely on tv ad's for... Dec 18 2006, 10:12 PM xoxo_koala_kisses_ Well, I'm extremely impatient, and I didn... Dec 18 2006, 10:14 PM T0rmented_Soul I have an ab doer, whish is the lunge? the one tha... Dec 18 2006, 10:20 PM xoxo_koala_kisses_ RE: Best ab workout Dec 18 2006, 11:32 PM |
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