Best ab workout |
 Oct 29 2006, 06:38 AM
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#1
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look for the stars as the sun goes down  Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963  |
what's the best ab workout. i mean i'm a girl. and i wanna get a flat stomach i don't want to get a six pack or something but i want a flat stomach. so any sugestions?
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Nov 8 2006, 01:01 AM
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#2
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 Senior Member Group: Member Posts: 113 Joined: Sep 2005 Member No: 221,897 |
If you have significant body fat on your abdomen, all the exercises in the world won't do a thing. You'd need to incorporate a cardiovascular routine to shed body fat. My clients always make me laugh when they think they can get a flat stomach by doing crunches etc.
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Nov 8 2006, 03:25 AM
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#3
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look for the stars as the sun goes down Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963 |
QUOTE(bijou @ Nov 8 2006, 1:01 PM)  incorporate a cardiovascular routine what is that? kyathanks 
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Posts in this topic
boo! grr... Best ab workout Oct 29 2006, 06:38 AM
&/degradanca. well... i don't think you can really "spo... Oct 29 2006, 06:42 AM boo! grr... it works in the stomach area too rite? just making... Oct 29 2006, 06:44 AM Gypsy Eyes The two best stomach workouts <b>ever<b... Oct 29 2006, 11:13 AM Rachel is love ^
Ever hear of running? Nov 14 2006, 11:55 AM
Mr. Slowjamz QUOTE(Rachel is love @ Nov 14 2006, 11:55... Nov 14 2006, 12:02 PM Lil_Cloud QUOTE(Mr. Slowjamz @ Nov 14 2006, 11:02 A... Nov 15 2006, 12:31 AM BrokenxWingsx You can do 1000 crunches every night, and if you h... Dec 17 2006, 05:11 PM T0rmented_Soul run and do sit ups. easy enough. Dec 18 2006, 12:43 AM xoxo_koala_kisses_ AB LOUNGE AB LOUNGE AB LOUNGE. I tried doing regul... Dec 18 2006, 10:10 PM T0rmented_Soul interesting, i could never rely on tv ad's for... Dec 18 2006, 10:12 PM xoxo_koala_kisses_ Well, I'm extremely impatient, and I didn... Dec 18 2006, 10:14 PM T0rmented_Soul I have an ab doer, whish is the lunge? the one tha... Dec 18 2006, 10:20 PM xoxo_koala_kisses_ RE: Best ab workout Dec 18 2006, 11:32 PM |
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