Best ab workout |
 Oct 29 2006, 06:38 AM
Post
#1
|
|
|
look for the stars as the sun goes down  Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963  |
what's the best ab workout. i mean i'm a girl. and i wanna get a flat stomach i don't want to get a six pack or something but i want a flat stomach. so any sugestions?
|
|
|
|
 |
Replies
|
Oct 29 2006, 11:13 AM
Post
#2
|
|
 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
The two best stomach workouts <b>ever<b> are:
-Planks: Hold the pushup position with straight arms for 50 seconds, then rest 10 and repeat. Make sure your back is flat and your feet are close together. For more of a challenge bend your arms to 90 degrees. - I'm not sure what to call these, but we do them in dance and they KILL. Go in a regular situp position with your legs up and crossed in the air. It's basically like a regular crunch but you lift your butt in the air as well. |
|
|
|
Posts in this topic
boo! grr... Best ab workout Oct 29 2006, 06:38 AM
&/degradanca. well... i don't think you can really "spo... Oct 29 2006, 06:42 AM boo! grr... it works in the stomach area too rite? just making... Oct 29 2006, 06:44 AM bijou If you have significant body fat on your abdomen, ... Nov 8 2006, 01:01 AM
boo! grr... QUOTE(bijou @ Nov 8 2006, 1:01 PM) incorp... Nov 8 2006, 03:25 AM Rachel is love ^
Ever hear of running? Nov 14 2006, 11:55 AM Mr. Slowjamz QUOTE(Rachel is love @ Nov 14 2006, 11:55... Nov 14 2006, 12:02 PM Lil_Cloud QUOTE(Mr. Slowjamz @ Nov 14 2006, 11:02 A... Nov 15 2006, 12:31 AM BrokenxWingsx You can do 1000 crunches every night, and if you h... Dec 17 2006, 05:11 PM T0rmented_Soul run and do sit ups. easy enough. Dec 18 2006, 12:43 AM xoxo_koala_kisses_ AB LOUNGE AB LOUNGE AB LOUNGE. I tried doing regul... Dec 18 2006, 10:10 PM T0rmented_Soul interesting, i could never rely on tv ad's for... Dec 18 2006, 10:12 PM xoxo_koala_kisses_ Well, I'm extremely impatient, and I didn... Dec 18 2006, 10:14 PM T0rmented_Soul I have an ab doer, whish is the lunge? the one tha... Dec 18 2006, 10:20 PM xoxo_koala_kisses_ RE: Best ab workout Dec 18 2006, 11:32 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: