Any healthy snacks out there I could try?, I'm trying to be fit, so dont tell me fruits or vegs. b/c i alread |
Any healthy snacks out there I could try?, I'm trying to be fit, so dont tell me fruits or vegs. b/c i alread |
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#1
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![]() never settle for less than what you deserve. ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 485 Joined: Dec 2005 Member No: 328,920 ![]() |
So even though I started working out for 10 weeks, lose about 15lbs...I'm still in love w/ food! I'm still trying to do some research on finding ways to snack during the day, I know fruits and vegs..but those get a little boring....im really craving for cookies and crackers...so any healthy, low in fat, low-med in calories..most of all healthy snacks out there?
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,480 Joined: Jul 2006 Member No: 444,349 ![]() |
my mom is an aerobics instructer and a personal trainer and she tells everyone to like write down what they eat and the calories and the protein they are eating and they can't eat more than 1200 calories a day and try to get 20g of protein a day. it's harder than it sounds and you need to work off more than you take in kay! also don't starve yourself because then you are tricking your body and your body is like holy cow im on an island and we don't have food so it holds on to all of your calories and fat and doesn't let you burn them and then it will start burning off your muscles that's why you see anerexic people with no muscles cause their body burned them up trying to live isn't that wild!! lol! but yeah just do what i told you kay!
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#3
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 ![]() |
my mom is an aerobics instructer and a personal trainer and she tells everyone to like write down what they eat and the calories and the protein they are eating and they can't eat more than 1200 calories a day and try to get 20g of protein a day. it's harder than it sounds and you need to work off more than you take in kay! also don't starve yourself because then you are tricking your body and your body is like holy cow im on an island and we don't have food so it holds on to all of your calories and fat and doesn't let you burn them and then it will start burning off your muscles that's why you see anerexic people with no muscles cause their body burned them up trying to live isn't that wild!! lol! but yeah just do what i told you kay! 1200 a day is really unhealthy. You need just that to function properly, let alone have excercise to energy. Like other people said, 100 calorie packs and such. For more of a small meal, there is a brand called Amy's organic. I know it's sold in New England as well as to about virginia on the easter coast. I'm not sure about anywhere else. They make amazing pot pies and other snacks that are all organic. |
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