help!!, stuck on a pound! Options

[ariana8716]

hey well ive been trying to loose about 15 pounds,and right now ive lost 6,and now im stuck on 157!

ive tried for THREE DAYS STRAIGHT,ran..walked..danced..almost everything to get to 156,

and it hasn't gone away!!

please tell me what to do!

if you've had this problem please tell me what you did!!

[KissMe2408]

Keep in mind that you should only loose about 2-3 pounds a week, if you're doing it the healthy way and not starving yourself.

Muscle weighs more then fat as well.
Also, that pound might just be you retaining body water. Did you eat a lot of salt lately or food items that came from a package? They cause you to hold in a lot of body water. If you're working out like crazy, but eating like crazy as well, you probably aren't going to be loosing that weight. Make sure you are eating smarter and healthier in modest porportions.

Your body does really weird things when it looses weight. Sometimes it hits that set point, and it takes a little while for your body to break it. Don't fret, i've tried loosing weight for about a week and a half once and could not do it, no matter how hard I tried. Just keep working out and eating better and your body should break past that set point, and you should still continue to loose more weight. Congrats on loosing 6 pounds already.

Also, you getting your period soon? It's almost impossible to loose weight on your period, or the week before. Your body also tends to hold in more of your body water as well during this time.