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Stretching.
OhMyAnniee
post Aug 16 2006, 04:08 PM
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if i start stretching everyday, will i be able to possibly do the splits in a year? and to kick higher? i don't think it's possible, but could it happen? any good routines or workouts i should do? i posted in Sports because i'm planning to tryout for dance or cheer next year and i need to be able to do these things.
 
 
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Gypsy Eyes
post Sep 8 2006, 01:48 PM
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She's trying to get on cheerleading/dance team.

For a split you need to be constantly in the position whenever possible. Sit and do your homework in it.
 

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