Stretching. |
 Aug 16 2006, 04:08 PM
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#1
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 Senior Member  Group: Member Posts: 1,388 Joined: Feb 2004 Member No: 4,129  |
if i start stretching everyday, will i be able to possibly do the splits in a year? and to kick higher? i don't think it's possible, but could it happen? any good routines or workouts i should do? i posted in Sports because i'm planning to tryout for dance or cheer next year and i need to be able to do these things.
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Sep 5 2006, 12:20 AM
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#2
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
Hold into something about waist height and kick as high as you can. Make sure both legs are straight, and knees locked. Keep your back straigt up. Make sure your foot is pointed. If you need this for dance, let me know (pm me) because with dance there are a lot more technical things you have to make sure of when you're kicking.
Are you trying to get your back kicks higher? Mona- You should stretch everyday. In dance when we don't stretch for even a day we lose a little bit of flexibility. |
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| *mona lisa* |
Sep 7 2006, 11:53 PM
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#3
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QUOTE(Gypsy Eyes @ Sep 5 2006, 1:20 AM)  Mona- You should stretch everyday. In dance when we don't stretch for even a day we lose a little bit of flexibility. My Exercise Science teacher had warned my class not to stretch every day for the reasons I mentioned. For dance, though, it's a bit different. 
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Posts in this topic
hardxcoreL0VER Stretching. Aug 16 2006, 04:08 PM
This Confession as long as your stretching everyday and working yo... Aug 17 2006, 11:25 AM Gypsy Eyes It is possible, but very hard. For front and back ... Aug 17 2006, 10:29 PM minixchopstix Hey, you just might be able to, if you keep workin... Aug 17 2006, 11:12 PM Spiritual Winged Aura You can do split the next day.
How?
You tell some... Aug 19 2006, 02:51 PM mona lisa Also, you shouldn't be stretching everyday. Al... Aug 20 2006, 12:16 PM Brittany Rachelle QUOTEHow?
You tell someone to push you down like n... Aug 20 2006, 12:18 PM The E-Man Dynamic Stretching. This will help you like no oth... Aug 21 2006, 07:17 PM hardxcoreL0VER when my friend took tae kwon do classes, she said ... Aug 21 2006, 11:42 PM
purrfecto QUOTE(hardxcoreL0VER @ Aug 22 2006, 12:42... Sep 11 2006, 05:40 PM Gypsy Eyes She's trying to get on cheerleading/dance team... Sep 8 2006, 01:48 PM magicfann yes it's possible, i used to take karate and w... Sep 12 2006, 07:36 PM Smoogrish Aww poor Jeffrey. You didn't tell me that befo... Sep 12 2006, 08:21 PM |
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