Stretching. |
 Aug 16 2006, 04:08 PM
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#1
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 Senior Member  Group: Member Posts: 1,388 Joined: Feb 2004 Member No: 4,129  |
if i start stretching everyday, will i be able to possibly do the splits in a year? and to kick higher? i don't think it's possible, but could it happen? any good routines or workouts i should do? i posted in Sports because i'm planning to tryout for dance or cheer next year and i need to be able to do these things.
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Replies
| *mona lisa* |
Aug 20 2006, 12:16 PM
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#2
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Also, you shouldn't be stretching everyday. Although stretching doesn't seem harmful, you should give your body a rest for one or two days at least. Be sure to warm up before stretching. If not, stretching can do more damage to your muscles than not stretching at all.
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Posts in this topic
hardxcoreL0VER Stretching. Aug 16 2006, 04:08 PM
This Confession as long as your stretching everyday and working yo... Aug 17 2006, 11:25 AM Gypsy Eyes It is possible, but very hard. For front and back ... Aug 17 2006, 10:29 PM minixchopstix Hey, you just might be able to, if you keep workin... Aug 17 2006, 11:12 PM Spiritual Winged Aura You can do split the next day.
How?
You tell some... Aug 19 2006, 02:51 PM Brittany Rachelle QUOTEHow?
You tell someone to push you down like n... Aug 20 2006, 12:18 PM The E-Man Dynamic Stretching. This will help you like no oth... Aug 21 2006, 07:17 PM hardxcoreL0VER when my friend took tae kwon do classes, she said ... Aug 21 2006, 11:42 PM
purrfecto QUOTE(hardxcoreL0VER @ Aug 22 2006, 12:42... Sep 11 2006, 05:40 PM Gypsy Eyes Hold into something about waist height and kick as... Sep 5 2006, 12:20 AM mona lisa QUOTE(Gypsy Eyes @ Sep 5 2006, 1:20 AM) M... Sep 7 2006, 11:53 PM Gypsy Eyes She's trying to get on cheerleading/dance team... Sep 8 2006, 01:48 PM magicfann yes it's possible, i used to take karate and w... Sep 12 2006, 07:36 PM Smoogrish Aww poor Jeffrey. You didn't tell me that befo... Sep 12 2006, 08:21 PM |
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