Pilates, Fast results? How often? How much? |
| *Teenage Mutant Ninja Meg* |
 Aug 1 2006, 11:41 AM
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I have a goal to feel comfortable in my new bikinis by March Break 2007, when I go away to Florida for a couple weeks. I've heard pilates give you fast results, but I have no idea how much to do, how often, or even WHAT to do! I'm more focused on getting a flat stomach right now, but I will move on eventually to getting toned thighs. Any help?
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Aug 3 2006, 01:06 AM
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#2
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Senior Member  Group: Member Posts: 1,098 Joined: May 2005 Member No: 143,687 |
Pilates doesnt really give u results fast, its more to build muscle tone and definiton + Flexibility. When i started my yoga lessons my teacher recommended our class to take pilates as well an hour a day because it helps perform the positions and it helps build strength keep up the position. If u want to loose weight or tone ure body then join a gym but if u have the time take some pilates classes, their really fun but hard work
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Posts in this topic
Teenage Mutant Ninja Meg Pilates Aug 1 2006, 11:41 AM
marzipan I do pilates. It works well for me. I didn't h... Aug 1 2006, 11:44 AM Teenage Mutant Ninja Meg Thanks! I'll probably buy a DVD or someth... Aug 1 2006, 11:45 AM marzipan Oh, that works too. My swim coach showed us pilate... Aug 1 2006, 11:47 AM Shanti Well when you get to Florida....[which its gonna b... Aug 1 2006, 11:53 AM
Teenage Mutant Ninja Meg QUOTE(Shanti @ Aug 1 2006, 12:53 PM) Well... Aug 1 2006, 01:23 PM RCcola have you considered getting an instructor? its a l... Aug 1 2006, 02:04 PM Zatanna Pilates, if done right and done consistently is fa... Aug 1 2006, 02:16 PM bRoKeNxALoNE I do Pilates every day, and you can really tell a ... Aug 1 2006, 02:29 PM dear scene i wish i were deaf Pilates doesnt give quick results but in time the ... Aug 1 2006, 02:45 PM Teenage Mutant Ninja Meg thanks for all the feedback everyone!
i guess ... Aug 1 2006, 10:20 PM |
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