Pilates, Fast results? How often? How much? |
| *Teenage Mutant Ninja Meg* |
 Aug 1 2006, 11:41 AM
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I have a goal to feel comfortable in my new bikinis by March Break 2007, when I go away to Florida for a couple weeks. I've heard pilates give you fast results, but I have no idea how much to do, how often, or even WHAT to do! I'm more focused on getting a flat stomach right now, but I will move on eventually to getting toned thighs. Any help?
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Aug 1 2006, 11:47 AM
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#2
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 Krista.  Group: Official Member Posts: 4,380 Joined: Apr 2006 Member No: 391,319 |
Oh, that works too. My swim coach showed us pilates videos when we did practice.
Pilates is very good for toning your muscles and giving you a leaner, taller appearance. You can read about it here: http://en.wikipedia.org/wiki/Pilates |
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Posts in this topic
Teenage Mutant Ninja Meg Pilates Aug 1 2006, 11:41 AM
marzipan I do pilates. It works well for me. I didn't h... Aug 1 2006, 11:44 AM Teenage Mutant Ninja Meg Thanks! I'll probably buy a DVD or someth... Aug 1 2006, 11:45 AM Shanti Well when you get to Florida....[which its gonna b... Aug 1 2006, 11:53 AM
Teenage Mutant Ninja Meg QUOTE(Shanti @ Aug 1 2006, 12:53 PM) Well... Aug 1 2006, 01:23 PM RCcola have you considered getting an instructor? its a l... Aug 1 2006, 02:04 PM Zatanna Pilates, if done right and done consistently is fa... Aug 1 2006, 02:16 PM bRoKeNxALoNE I do Pilates every day, and you can really tell a ... Aug 1 2006, 02:29 PM dear scene i wish i were deaf Pilates doesnt give quick results but in time the ... Aug 1 2006, 02:45 PM Teenage Mutant Ninja Meg thanks for all the feedback everyone!
i guess ... Aug 1 2006, 10:20 PM ichigofan Pilates doesnt really give u results fast, its mor... Aug 3 2006, 01:06 AM |
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