protein drinks |
 Jul 23 2006, 11:28 PM
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#1
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 In life, make choices & don't look back  Group: Member Posts: 147 Joined: Dec 2005 Member No: 336,891  |
What do you guys think bout it? Is it safe? Just bought some today and probably going to use it starting tomorrow. Any of you guys uses it? any tips? thanks a lot
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Jul 31 2006, 08:23 PM
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#2
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 Kevin Group: Member Posts: 33 Joined: Aug 2005 Member No: 201,649 |
Well you need fat to build muscle. Protein builds muscle. You need to get a lot of protein when you plan on exercising to build muscle. Protein provides the necessary amino acids to build and repair muscle. You're supposed to get at least 1g of protein per pound of body weight. If you're really wanting to gain muscle you should get twice as many grams as many pounds you way. So for example, if you weigh 140, you should get 280 grams of protein everyday. This isn't as easy as it sounds. Usually meaning you need to eat 6 meals a day. That is why most people drink protein shakes, to get the amount of protein they need. Usually protein shakes have about 20-60 grams of protein. A glass of milk supplies 8 grams of protein, the average serving for steak provides about 40 grams, and chicken is about 30. For more information about all foods just google "protein in food".
Too much protein without exercise causes you to gain fat, but protein plus exercise is what'll build muscle. If you don't get protein though,t hinking it'll make you fat, you're only breaking down your muscles. |
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Posts in this topic
Spec_R protein drinks Jul 23 2006, 11:28 PM
liquidize Use it mixed with workking out i think... Jul 23 2006, 11:30 PM aubbob. haha my friend daniel drinks protein shakes/drinks... Jul 24 2006, 12:32 AM anqie i never tried any
but
nice camera Jul 24 2006, 12:35 AM Spiritual Winged Aura everything had side effects. Jul 24 2006, 03:54 AM Shahin It's safe. It helps you put on weight and gain... Jul 24 2006, 08:43 PM elainedcuzunome yeah, i thought they made you fat..
haven't yo... Jul 24 2006, 11:47 PM
Gypsy Eyes QUOTE(elainedcuzunome @ Jul 25 2006, 12:4... Jul 25 2006, 10:21 PM elainedcuzunome QUOTE(Gypsy Eyes @ Jul 25 2006, 11:21 PM)... Jul 31 2006, 05:33 PM Spiritual Winged Aura o__o of course, chocolate will always make you fat... Jul 25 2006, 05:42 PM Spec_R But i heard once u taken them u'll look tone a... Jul 27 2006, 11:41 PM liquidize I think you're trying too hard to get 'ton... Jul 27 2006, 11:42 PM dangjer Protein is just there so you can gain more weight ... Jul 27 2006, 11:45 PM snak3y3z1001 protein shakes just helps repair muscle tissues. i... Jul 28 2006, 02:44 PM KvnMtthwSlvng Protein shakes aren't very risky as long as yo... Jul 31 2006, 04:05 AM xchrystizzle don't they help build muscle? my grandpa broke... Jul 31 2006, 04:13 AM Spiritual Winged Aura more fat = better muscle. Jul 31 2006, 05:47 PM elainedcuzunome QUOTE(Spiritual Winged Aura @ Jul 31 2006, 6... Jul 31 2006, 08:00 PM nightmare4taki This is exactly what Zamunda needs. In no time he... Aug 2 2006, 05:12 PM ichigofan I wouldnt drink it because I dont trust artificial... Aug 3 2006, 12:59 AM oX_Muh_Nirvana_Xo orange juice? Thats the only one that I would dink... Aug 3 2006, 12:08 PM snak3y3z1001 there is nothing wrong with taking creatine. Our b... Aug 3 2006, 12:27 PM |
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