Extra Weight?, how to get rid of it |
 Jul 29 2006, 02:10 PM
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#1
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Senior Member  Group: Member Posts: 39 Joined: Jul 2006 Member No: 443,008  |
upper legs and stomach?
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| *WHIMSICAL 0NE* |
Jul 30 2006, 10:40 PM
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#2
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Guest |
Well, if you want to TONE then do crunches (there are various types of abdominal workouts) and for the upper legs, try leg lifts (on a machine)
BUT if you're trying to LOSE FAT, then clean up your diet and increase your cardio workout. You DO NOT lose fat with WEIGHT TRAINING. It's a pet peeve of mine when people say that. If you're toning, do short reps. You're wasting your time if you do 200 a night. Blah. If a 1,000lb man did 200 crunches a night, would he just lose weight around his stomach? Of course not. |
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Posts in this topic
felicity*aka*fe Extra Weight? Jul 29 2006, 02:10 PM
marzipan for the stomach? do crunches and sit-ups to tighte... Jul 29 2006, 02:29 PM
vn cuti3 QUOTE(marzipan @ Jul 29 2006, 3:29 PM) fo... Jul 29 2006, 11:16 PM femme_fatale4160 Upper legs? Squats, baby. They hurt like hell bu... Jul 29 2006, 02:49 PM me+you=love for your stomach, yeah do like sit ups and stuff
... Jul 29 2006, 02:50 PM peggysturr Swimming, running, biking, crunches. Jul 29 2006, 04:34 PM RiC3xBoy DDR Jul 29 2006, 05:28 PM nyctophiliac QUOTE(RiC3xBoy @ Jul 29 2006, 6:28 PM) DD... Jul 29 2006, 09:42 PM RiC3xBoy QUOTE(nyctophiliac @ Jul 29 2006, 7:42 PM... Jul 29 2006, 11:45 PM adurf ^ it probably works a little. its basically jumpin... Jul 29 2006, 09:50 PM This Confession do squats and lunges and stuff for your legs
http... Jul 29 2006, 10:38 PM Spiritual Winged Aura what about the face? Jul 29 2006, 10:56 PM Kathleen Shake it off. Jul 29 2006, 11:07 PM This Confession [quote]
what if crunches and sit-ups doesn't w... Jul 29 2006, 11:56 PM L!ckitySplit if you wanna lose weight and make the guys go whoa... Jul 29 2006, 11:57 PM Intoxiique ^x2 Hahah Evan .
Run like there's no f**king t... Jul 30 2006, 12:56 AM Quarantine. QUOTE(Intoxiique @ Jul 30 2006, 1:56 AM) ... Jul 30 2006, 03:37 AM vn cuti3 QUOTE(L!ckitySplit @ Jul 30 2006, 12... Jul 30 2006, 01:02 AM RiC3xBoy QUOTE(vn cuti3 @ Jul 29 2006, 11:02 PM) l... Jul 30 2006, 01:25 AM xbabyboo Stomach-sit ups
legs-run jog Jul 30 2006, 12:11 AM salcha4u ..... Jul 30 2006, 02:45 AM bballchick1 Running works well for me. Jul 30 2006, 11:19 PM |
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