I was losing weight now I can't lose anymore!, what's wrong? |
 Jul 29 2006, 11:56 PM
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 never settle for less than what you deserve.  Group: Member Posts: 485 Joined: Dec 2005 Member No: 328,920  |
So I started excercising 4 weeks ago, I'm about to go on my fifth week of excercising on monday. I lost 10lbs in process, no I didn't starve myself or anything. I just plain excercise and ate healthy. Now I'm worried b/c I'm afraid that I'm just to stay only losing 10lbs (my goal is 20lbs). By the end of this week, I weighed myself today, and I didn't lose a lb like most ppl say that you should healthy lose 1-2lbs per week..and i didnt) I'm afraid that I'm going to stay on this pleatau. I'm losing weight for my health especially my stomach area (which i really need help on, thats why i jog for an hr, 50jumping jacks, 50bicycle sit ups, and 10reg situps) because i dont want to develop any long time diseases or difficulties. Basically I'm wondering if its okay if i didnt lose a pound this week...if i keep this excercise up, do you think i can lose 10 more to meet my goal or do i have work harder/add sthing else?
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| *salcha4u* |
Jul 30 2006, 12:10 AM
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As you get more into shape, you'll have to push yourself more. Your body is too used to the same exercises, so you won't lose anything. It'll just seem normal.
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Posts in this topic
StubbornFemme I was losing weight now I can't lose anymore! Jul 29 2006, 11:56 PM
snak3y3z1001 increase your reps and/or sets. whatever way you d... Jul 30 2006, 01:04 AM baby_in_blue maybe you`re exercising too much? there is suc... Jul 30 2006, 01:11 AM Kathleen You're getting fatter. Just deal with it alre... Jul 30 2006, 03:25 AM
StubbornFemme QUOTE(Kathleen @ Jul 30 2006, 1:25 AM) Yo... Jul 31 2006, 02:33 AM KissMe2408 ^unecessary.
I've lost 40 pounds since las... Jul 31 2006, 01:14 AM |
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