Extra Weight?, how to get rid of it |
 Jul 29 2006, 02:10 PM
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Senior Member  Group: Member Posts: 39 Joined: Jul 2006 Member No: 443,008  |
upper legs and stomach?
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Jul 29 2006, 02:49 PM
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#2
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 I've got ADD and magic markers. Oh the thrills I will have. Group: Member Posts: 624 Joined: Jul 2006 Member No: 445,743 |
Upper legs? Squats, baby. They hurt like hell but they definitely get the job done. For the abs, crunches are relatively ineffective. Try leg lifts. They hurt more but they work faster.
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Posts in this topic
felicity*aka*fe Extra Weight? Jul 29 2006, 02:10 PM
marzipan for the stomach? do crunches and sit-ups to tighte... Jul 29 2006, 02:29 PM
vn cuti3 QUOTE(marzipan @ Jul 29 2006, 3:29 PM) fo... Jul 29 2006, 11:16 PM me+you=love for your stomach, yeah do like sit ups and stuff
... Jul 29 2006, 02:50 PM peggysturr Swimming, running, biking, crunches. Jul 29 2006, 04:34 PM RiC3xBoy DDR Jul 29 2006, 05:28 PM nyctophiliac QUOTE(RiC3xBoy @ Jul 29 2006, 6:28 PM) DD... Jul 29 2006, 09:42 PM RiC3xBoy QUOTE(nyctophiliac @ Jul 29 2006, 7:42 PM... Jul 29 2006, 11:45 PM adurf ^ it probably works a little. its basically jumpin... Jul 29 2006, 09:50 PM This Confession do squats and lunges and stuff for your legs
http... Jul 29 2006, 10:38 PM Spiritual Winged Aura what about the face? Jul 29 2006, 10:56 PM Kathleen Shake it off. Jul 29 2006, 11:07 PM This Confession [quote]
what if crunches and sit-ups doesn't w... Jul 29 2006, 11:56 PM L!ckitySplit if you wanna lose weight and make the guys go whoa... Jul 29 2006, 11:57 PM Intoxiique ^x2 Hahah Evan .
Run like there's no f**king t... Jul 30 2006, 12:56 AM Quarantine. QUOTE(Intoxiique @ Jul 30 2006, 1:56 AM) ... Jul 30 2006, 03:37 AM vn cuti3 QUOTE(L!ckitySplit @ Jul 30 2006, 12... Jul 30 2006, 01:02 AM RiC3xBoy QUOTE(vn cuti3 @ Jul 29 2006, 11:02 PM) l... Jul 30 2006, 01:25 AM xbabyboo Stomach-sit ups
legs-run jog Jul 30 2006, 12:11 AM salcha4u ..... Jul 30 2006, 02:45 AM WHIMSICAL 0NE Well, if you want to TONE then do crunches (there ... Jul 30 2006, 10:40 PM bballchick1 Running works well for me. Jul 30 2006, 11:19 PM |
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