CANNOT gain weight |
CANNOT gain weight |
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#1
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![]() define our lives for us. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 ![]() |
i have.. a problem.
i can't gain weight. no matter what. i've tried eating more junk food, and i've stayed about 85ish pounds since like, the 4th grade. And i've noticed i've been eating a lot less. i dont have an appetite a lot anymore. my mom says it's nothing. i think i'm underweight based on my BMI and stuff, but she says i'm not. ![]() do you have any suggestions on what to do to gain weight heathily? |
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#2
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![]() (′ ・ω・`) ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Designer Posts: 6,179 Joined: Dec 2004 Member No: 72,477 ![]() |
Eat meat. It has a lot of proteins and you can gain weight from that. Drink milk too. Just eat a lot of high protein food
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