gaining weight Options

[demolished]

Dude, i'm really skinny.
How do i gain weight? I tried eating a lot .. and i dont even gain weight. i got tired of it.
My arms are like twigs.
Whenever i go out, i feel very self-conscious about my weight.
I dont look meaty at all, just a piece of twig.
therefore, i wear clothes tha doesnt show any of my body parts.
i dont even wear short clothes anymore.
the first thing that people think is that i'm skinny with chubby cheeks.
and my friends said, " dam steven, you're skinny!"

123 LBS
15 years old.
5'8

[AngryBaby]

i was just messin with em' lol

just put in enough nutrients into ur body to sustain growth.

In order to gain quality weight you should be eating above your maintenance level. you gotta be eating at least 2,500 to 3,000 calories per day, if not more, to gain quality weight. It's as simple as that.

If you simply change your eating habits around a little, I'll bet you that you'll start to grow and that you'll start to see the results immediately.



Use these tips for optimum nutrition for your weight gain stuff:

1. Cut out the junk food


2. Drink enough clean water


3. Eat a variety of foods


4. Consume the necessary protein, carbohydrates, fats, vitamins and minerals


5. Consume salt in moderation



6. Eat foods that are high in complex carbohydrates and fibre


7. Take some quality nutritional supplements


It is very important to understand that the human body is constantly working using and storing energy day and night. It is also very important to understand that in order to keep the machine rolling, you need a to know what and how much to feed it.

How much do you feed your body?

and get plenty of rest fool, body mass doesnt gain during the day, it gains during rest so make sure you give it plenty of time.

[KUBANO]

i was just messin with em' lol

just put in enough nutrients into ur body to sustain growth.

In order to gain quality weight you should be eating above your maintenance level. you gotta be eating at least 2,500 to 3,000 calories per day, if not more, to gain quality weight. It's as simple as that.

If you simply change your eating habits around a little, I'll bet you that you'll start to grow and that you'll start to see the results immediately.
Use these tips for optimum nutrition for your weight gain stuff:

1. Cut out the junk food
2. Drink enough clean water
3. Eat a variety of foods
4. Consume the necessary protein, carbohydrates, fats, vitamins and minerals
5. Consume salt in moderation
6. Structure your diet that is low in processed sugars
7. Eat foods that are high in complex carbohydrates and fibre
8. Take quality nutritional supplements
It is very important to understand that the human body is constantly working using and storing energy day and night. It is also very important to understand that in order to keep the machine rolling, you need a to know what and how much to feed it.

How much do you feed your body?

and get plenty of rest fool, body mass doesnt gain during the day, it gains during rest so make sure you give it plenty of time.

you probably spent your whole night doing research thats coming through in the clutch