tummy trouble, hellp mee Options

[maryfck]

how do you get rid of a little extra on your stomach, its sooo annoying!! i feel fat haha

[*WHIMSICAL 0NE*]

Okay, so I know people automatically think to do sit-ups, crunches, etc.
However, look at it this way.
If you want a flat stomach you have to get rid of the fat covering your abs. You do this by increasing cardio work (running, swimming, etc) but you can't target one area with cardio. You also need to cut out fats. Good abs start in the kitchen. Look into nutrition information, since I don't want to write a novel. There's plently of sites, including myspace groups.

But, it's ok to do strength training (sit-ups, crunches, etc) while doing cardio work too. Just remember, if someone tells you to do 200 crunches don't listen. That's not logical. Just have good form and do it in moderation.