nice arms. shoulders, too., exercise experts--i need help. Options

[sayitaintso]

for a long time i've been hoping for nice arms and shoulder blades.
like those of jennifer aniston's, which to achieve them. i don't believe anorexia was necessary.

let me show you what i mean:

TO GO FROM THIS:

TO THIS:




i just have a thing for SQUARE SHOULDERS, NOTICEABLE SHOULDER BLADES, and non-flabby-non-man-ly-anchor ARMS.

do you have any idea what exercises i should do for that look?

[Gypsy Eyes]

Swimming helps a lot with that. Especially butterfly. You are going to have to lose a little bit of weight. Do cardio and go to the gym. The military press is probably best for what you want.