I revolutionising my life......., but I need help......................... Options

[doom_diver]

Lol it is kinda embarassing to post here, considering how I believe many problems arent truly problems at all. But doesnt matter, here it goes:

After my school year, I looked back and I saw nothing. Im pretty much a fat, lazy b****** with no friends. Im mediocre in school and I am a couch potato/computer geek. I knew sth gotta change.

I think these are my problems:

1) Computer - This darned invention always seems to lure me in and I lose the sense. Homework? Later. Revision? Can wait. I somehow need to stop my addiction so I can a normal life again.

2) No friends - Well, I am not shy, but the thing is I dont feel I am in any group of friends. I mean we have laughs and work together, but I dont truly feel Im their 'friend'. I dont even think they consider me friend. Many times have I seen them laugh and talk and I want to join them, but I just dont feel a part of them.

3) Unfit - I get stitches by walking 100m and I am sick of myself being a fat lump of meat.
Well, I already do more exercise. I try to run more (1 km) and I now can do 15 push-ups and 30 sit-ups (I know I suck but Im trying to improve) I also eat pretty unhealthily but I dont know any healthy food and stuff.

Summary:

Need help on: Stop computer addiction
Get more friends
choosing exercise to do and I just cant seem to go past what I can do (never can get past 15 push-ups)
Healthy diet

I know Im asking alot and no one is obliged to help. But if you do, I show my eternal gratitude.

THANK YOU!

[MrElsewhere]

if you want to lose fat and gain muscle,

then i suggest running or a sport with a lot of running (basically all of them.) some good ones are soccer (dont be goalie) and basketball. run or play that sport everyday, if you can.

umm combine that with some strengthening exercises such as push ups, sit ups, squats, etc.

diamond pushups are good i hear. um. when you get more into it, you can try diamond push ups (or try them right away). Basically you make a diamond with your hands and do a pushup. i hear you can do them chest level or eye level.

i just did some now, and the eye level ones were harder.

wide arm pushups are good for developing your chest and shoulder muscles, while narrower ones focus on your tricep muscles.

if you do situps with your knees in the air, it works out your lower abs as well as your upper ones, i hear. did them in PE, but dont remember the results.

you can also do jabs, where you raise yourself off the ground and have your hands on teh ground next to you. then you hold that position and repeatedly touch your ankles, alternating from side to side. this works your obliques, the muscles on the side of your torso.

leg lifts are very beneficial for lower abs. you lay flat on your back, place your hand under your lower back, or butt, whichever is more comfortable for you, and lift your legs 6 inches or a good 16 centimeters (i notice you use metric system) off the ground. spread, hold for a 5 count (5 seconds), close them and hold for 5 seconds, and then down. start out with maybe 3-5 of those. and in the same position you can hold your legs together and and lift them so that the bottom of your feet are facing the ceiling, then back down, but don't let them touch the ground. try doing 20 of those, see how you feel, and try to do another set of 20.

all these exercises can be done in sets. you can increase the number in a set and the number of sets a day.

the key is to start small, so you dont end up really sore the next day.