Back Pain, ways to relieve it. |
| *stephinika* |
 Jun 22 2006, 10:05 PM
Post
#1
|
|
Guest  |
This past Sunday (June 18th) I had a dance show...naturally I stretched but I'm an idiot and forgot to stretch my back and we have these body-roll things where we arch our back quite a bit and I think I did something to my lower back...because it's been killing me since Monday morning to stretch or bend my lower back or anything...
Any ways to relieve it in the best way possible? Or anything? I've dealt with upper back pain before, but I've never had lower back pain really before so yeah... =p |
|
|
|
 |
Replies
| *This Confession* |
Jun 22 2006, 10:47 PM
Post
#2
|
|
Guest |
Ah, yes I have a lot of back pain easpecially lower back at times. I use to have it somewhere else in my back but it was how i use to sit in school because the teachers use to make me bored and i use to sit in this odd position. Anyway take some advil or some kind of tylenol type thing for back pain. Get a heating pad and well you have a boyfriend tell him to massage your back
 once you have the heating pad up there a while. Those ehm hot cold patch things work as well they sell them pretty much anywhere, wal mart, cvs, etc.
|
|
|
|
Posts in this topic
stephinika Back Pain Jun 22 2006, 10:05 PM
marzipan i do these yoga/pilates stretches and it really re... Jun 22 2006, 10:06 PM Crich323 heating pads can help but if the pain continues tr... Jun 23 2006, 08:50 AM dtang4 Apply some bengay cream. Jun 30 2006, 09:05 PM
Kathleen Haha I get back pain when I sit at this computer f... Jul 3 2006, 04:04 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: