Sharp Pains |
 Jun 20 2006, 05:24 PM
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#1
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 Senior Member  Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051  |
Ok so, I recently just started work as a lifeguard and part of that is a morning workout which includes a 3 mile run. Usually that would be fine (I do track and such) but lately I have been getting severe sharp pains in my lower side and upper shoulders while running.
Has anyone ever experienced anything like this before or know what it could be? I tried to google it but it came up with like 5849589545 results. |
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Jun 21 2006, 05:49 PM
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#2
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 My name's Katt. Nice to meet you! Group: Member Posts: 3,826 Joined: Jan 2005 Member No: 93,674 |
Well then, I'm stumped, lol. You should ask the other lifeguards if they ever get the same problem running in the same conditions. I guess I would just suggest that you not strain too hard, run with your arms lower than your chest, relax your upper body, breathe in through your nose and out through your mouth and keep a comfortable and steady pace. If the sharp pains get too severe or frequent, I think you should just see a doctor.
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Posts in this topic
Gypsy Eyes Sharp Pains Jun 20 2006, 05:24 PM
AngelicEyz00 I think the pains are normal. I can't imagine ... Jun 20 2006, 05:58 PM marzipan yeah, i think they're normal. i get cramps whe... Jun 20 2006, 05:59 PM Gypsy Eyes It's not cramps though, its a sharp pain that ... Jun 20 2006, 08:42 PM Paradox of Life Did you stretch? Jun 20 2006, 08:55 PM Gypsy Eyes of course^ Jun 20 2006, 09:40 PM marzipan oh...sharp pains? hm...i get those too, but if the... Jun 20 2006, 09:41 PM jenn_jennie mm..a 'treatment might include a combination o... Jun 21 2006, 11:13 PM
xoxo_koala_kisses_ I used to get them in my lower sides when I ran, b... Jun 21 2006, 11:28 PM |
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