Cross country |
 Jun 15 2006, 04:28 PM
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#1
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 Senior Member  Group: Member Posts: 4,357 Joined: Jul 2004 Member No: 28,115  |
So I have decided to get off my lazy ass and actually join something.
So I decided to go for cross country because it's possibly one of the things without tryouts so if I suck I'm still on the team. I haven't ran a mile for over a year, and my best time was like 10-11 minutes. i know, it's not that great. By August 24 the girls have to be able to run a mile in 7.15 minutes. The coach said to start running a month ahead so we can keep up when it comes to Aug. 24. But the thing is, it's so hard. I've been running a block (on and off) for a couple of weeks and I don't think I'm getting anywhere. Plus, my neighborhood is filled with hills so it's harder. Any tips on how to run faster without getting winded easily? Thanks. |
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Jun 16 2006, 09:29 PM
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#2
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 Krista. Group: Official Member Posts: 4,380 Joined: Apr 2006 Member No: 391,319 |
well...i guess that if you run more often regularly, eat healthy, and drink lots of water, you should be fine.
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Posts in this topic
Cake. Cross country Jun 15 2006, 04:28 PM
Crich323 girl, cross country runners run about 3.1 miles... Jun 19 2006, 03:41 PM Cake. no, we don't only run one mile. some people ju... Jun 20 2006, 12:57 PM xXYouMeBedNowXx I'm a Cross Country runner, and yes, races are... Jun 20 2006, 01:01 PM
Gypsy Eyes ^ 5 miles isn't too bad, the guys coach for my... Jun 20 2006, 11:10 PM |
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