Running to lose weight-but it's so hard!, want to shed off as much pounds* Options

[StubbornFemme]

Well, I finally getting myself into shape not only for my health but for prom also which is in (6/10) and I need to loose some weight from my thighs, stomach**, upper body and face. And I know running helps a lot but i tried yesterday and i only ran for 10-15mins and it was so hard for me. my legs hurt and i was out of breath three times. I used to be sucha great runner and toned up and now it's so sad that i cant run for 20-30mins like i plan to. Is there a way for me to improve and what will help me shed those pounds? I'm planning to lose 10-15/20, if possible.

[toxical]

I'd suggest walking to school and back every day, if possible.
If not, then start off slow with your running program, and work up. Don't start off trying to run like, 10 miles on the first day. Try a half-mile or 1 and work up to 10 during the next week or so. Another idea is joining a gym running program or a school team.

Other tips ::

• Drink LOTS AND LOTS of water!
• Don't eat lots of 'heavy' foods before running.
• Pull your hair up out of the way. Trust me, it's so much better than running with hair flying everywhere.
• Find a way to make it fun. Listen to music, run with friends, etc.
• Don't be too hard on yourself. :)

Hope that helps!!