Running to lose weight-but it's so hard!, want to shed off as much pounds* |
 May 3 2006, 11:50 PM
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 never settle for less than what you deserve.  Group: Member Posts: 485 Joined: Dec 2005 Member No: 328,920  |
Well, I finally getting myself into shape not only for my health but for prom also which is in (6/10) and I need to loose some weight from my thighs, stomach**, upper body and face. And I know running helps a lot but i tried yesterday and i only ran for 10-15mins and it was so hard for me. my legs hurt and i was out of breath three times. I used to be sucha great runner and toned up and now it's so sad that i cant run for 20-30mins like i plan to. Is there a way for me to improve and what will help me shed those pounds? I'm planning to lose 10-15/20, if possible.
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May 6 2006, 03:18 PM
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#2
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 i'm maggie =] Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616 |
uh..running only 15 minutes is hardly going to do much. you have to run hills, ignore the pain and run long distance. the first two weeks are going to be brutal especially if you dont work out constantly. your legs and perhaps your arms will get sore and it really isnt that fantastic. after a week/2 weeks or so, your body gets used to it. dont stop just because youre tired, PUSH YOURSELF.
if you have any questions, PM me. im on the cross country and track team. |
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Posts in this topic
StubbornFemme Running to lose weight-but it's so hard! May 3 2006, 11:50 PM
mo_rox http://askheychris.livejournal.com/78041.html
you... May 5 2006, 05:18 PM
StubbornFemme Well I know running 10-15mins isnt going to help--... May 7 2006, 01:08 AM peggysturr I run all the time for school...but it doesn't... May 6 2006, 05:00 PM autodidact. Meh. Take care of yourself, first. Any sort of exe... May 6 2006, 11:06 PM Toxical I'd suggest walking to school and back every d... May 15 2006, 09:04 PM |
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