How to get rid of love handles, Fast |
 Apr 6 2006, 07:22 PM
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#1
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 Oh Goddamnit.  Group: Member Posts: 711 Joined: Sep 2004 Member No: 46,884  |
I have love handles (the fat on your hips or whatever) and it really bothers me. How do I get rid of it, fast? Like, what kind of excersises. Summer is coming up.
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Apr 14 2006, 09:12 AM
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 They call me... St.Jimmy Group: Member Posts: 184 Joined: Apr 2006 Member No: 393,546 |
not true^^
if u use a medicine ball and do certain exercises u can et rid of em first |
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May 1 2006, 10:02 PM
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#3
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 Quand j'étais jeune... Group: Staff Alumni Posts: 6,826 Joined: Jan 2004 Member No: 1,272 |
QUOTE(im just a stupid worthless boy @ Apr 14 2006, 9:12 AM)  not true^^ if u use a medicine ball and do certain exercises u can et rid of em first What? Now that is NOT true. Medicine ball exercises TONE. You cannot get rid of fat by just using medicine balls. A combination of cardio, strength training, and eating healthy will help to loose weight. THERE IS NO research indicating that spot exercises work, only overall weight loss will lower fat in the body. |
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May 2 2006, 05:51 PM
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#4
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
QUOTE(Spirited Away @ May 1 2006, 11:02 PM) What? Now that is NOT true. Medicine ball exercises TONE. You cannot get rid of fat by just using medicine balls. A combination of cardio, strength training, and eating healthy will help to loose weight. THERE IS NO research indicating that spot exercises work, only overall weight loss will lower fat in the body. Still, you can help tone certain areas along the way faster then just cardio, strength training, and eating healthy alone. You can get in overall good shape doing those things, but if you want to focus more on your stomach then that helps. Medicine balls are good for resistance, fun as well. First of all, if you want to get rid of "love handles" I suggest you (a) Pick up your running shoes and run every other day (b) Go get the Taebo beginners dvd. (I suggest you do Workout # 2 since it has abs, and also the 8 mind advanced really gets the hip area) It helps. I've used it and it worked for me, getting that hip area and lower abs. Here is a link: TaeBo 2, Get Ripped Basic Workout © You NEED to eat right, try not eating anything from a package, and start eating more raw foods such as veggies and fruits. (d) It helps to get a dvd or vhs that focuses just on your abs and obliques. The best tape I found was Abs of Steel 2 advanced. Workout 1 tones that area right under your bellybutton by doing reverse curls and such, and Workout 2 focuses more on the obliques and where your love handles are. Ok understand this tape is from 1991, but still, I haven't found a better one. It's amazing lol. Abs of Steel 2, advanced Hope that helps! |
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Posts in this topic
misskentucky How to get rid of love handles Apr 6 2006, 07:22 PM
Paradox of Life http://www.webmd.com/content/article/106/108199
ht... Apr 8 2006, 02:14 PM Cake. I never really understood what love handles are.
... Apr 8 2006, 06:36 PM
CandyCorn. QUOTE(Cake. @ Apr 8 2006, 4:36 PM) I neve... Apr 8 2006, 07:12 PM APPLEjuicex ive gotta say that no fat is going to go away fast... Apr 9 2006, 12:42 AM Intoxique QUOTE(APPLEjuicex @ Apr 8 2006, 10:42 PM)... Apr 9 2006, 01:02 PM ecargnmyst hahaha..awh..love handles..thats such a great name... Apr 9 2006, 12:20 PM yanners QUOTE(ecargnmyst @ Apr 10 2006, 1:20 AM) ... Apr 12 2006, 03:24 AM _sarcastic_ ^agreed.
it's going to take sometime Apr 10 2006, 06:04 PM Spiritual Winged Aura do stretches on your hip everyday. Apr 12 2006, 06:21 PM imnoxonesmemory i've got love handles! hate them.. they... Apr 13 2006, 04:30 AM yanners ^ situps tone out the abdominals, not the hips. Apr 14 2006, 05:20 AM starlette I got the worst news you can imagine. I know from... Apr 14 2006, 05:29 AM im just a stupid worthless boy not true^^
if u use a medicine ball and do certain... Apr 14 2006, 09:12 AM Spirited Away QUOTE(KissMe2408 @ May 2 2006, 5:51 PM) S... May 2 2006, 07:23 PM Intoxique http://healthandfitness.sympatico.msn.ca/F...detec... May 1 2006, 08:55 PM waccoon Lots of cardio. May 1 2006, 09:04 PM jeung i hate dem love handles. mine will never go away... May 2 2006, 12:27 AM KissMe2408 ^Yes i know all that stuff.
I wasn't disagreei... May 4 2006, 01:01 AM |
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