CANNOT gain weight |
CANNOT gain weight |
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#1
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![]() define our lives for us. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 ![]() |
i have.. a problem.
i can't gain weight. no matter what. i've tried eating more junk food, and i've stayed about 85ish pounds since like, the 4th grade. And i've noticed i've been eating a lot less. i dont have an appetite a lot anymore. my mom says it's nothing. i think i'm underweight based on my BMI and stuff, but she says i'm not. ![]() do you have any suggestions on what to do to gain weight heathily? |
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#2
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![]() daughter of sin ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,653 Joined: Mar 2006 Member No: 386,134 ![]() |
How do you expect to gain weight if you eat less and less? You can't.. I know it from experience.
Just start by eating whatever food you eat daily, and every day, add 200 calories to what you eat. Count the calories you've eaten all day though.. it's important! And make sure you eat a little more each day.. at LEAST 200 calories. That worked for me.. I'm 17, 5'3 and I weight 102 pounds. I was about 98 before I did that for a few weeks.. Taylor`` |
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