belly fat?, ........ |
 Apr 6 2006, 09:55 AM
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 Hold my hand lets chase the sun  Group: Member Posts: 142 Joined: Sep 2004 Member No: 48,942  |
yea i dont know if this question was already posted but it probably was iknow theres no such thing as *spot reducing* but is there a better way to reduce like belly fat faster. because i thinkg that smy onli *trouble spot* sad i know. crunches i've been doing them for a long time but they dont really deliver results and you have to do a lot of them. maybe its just my body that doesn't get results 4rm crunches any who
do any of you guys have some advice/better ways??? 
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Apr 6 2006, 06:50 PM
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 Naughty... Group: Member Posts: 135 Joined: Mar 2006 Member No: 388,724 |
The best way to get rid of belly fat is to never eat until you are full and stretch out your stomach, do intense ab workouts, and then do cardiovascular activity. Cardio is the big one, it speeds up metabolism and will shed those extra pounds faster.
And if you hate running, try DDR. Much more fun. 
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Posts in this topic
luvnhate belly fat? Apr 6 2006, 09:55 AM
Zatanna Hello. :) I totally have the same problem - I ca... Apr 6 2006, 02:30 PM
Paradox of Life QUOTE(Zatanna @ Apr 6 2006, 2:30 PM) Hell... Apr 8 2006, 01:14 AM mipadi Try a cardiovascular exercise such as running. Tha... Apr 6 2006, 02:55 PM mona lisa Sit-ups maybe? You have to keep doing it regularly... Apr 6 2006, 05:40 PM peggysturr Well, I experienced the same problem too. My waist... Apr 6 2006, 08:02 PM ROARxD i always tought like someone should try out those ... Apr 14 2006, 11:20 AM My Cinderella. I follow Kiera Knightley's routine because she... Apr 15 2006, 12:41 AM |
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