what do you avoid eating?, acne care Options

[demolished]

For all you people with acne, how do you take care of your face from to avoid eating certain food?

For me, i reduce eating oily food and caffine like chocolate. According to the website, it says oil food and chocolate doesnt cause acne ... and i still dont believe it.

[*Zatanna*]

From Acne.org

Causes of acne
The cause of pimples is unknown. The process by which a pimple develops is highly intricate. While we do know that a pore collapses on itself and blocks sebum (oil) from escaping, we do not fully understand why this process takes place in one sebaceous gland versus another.

Causes of adult acne and teen acne may include hormones, diet, evolutionary biology, vitamin deficiency, stress, and more. The real explanation may be a complex mix of many of these factors.

Since we do not know what causes pimples, our time is better spent finding a tested and effective treatment.

In my experience, avoiding acne is very hit and miss. Fortunately I never had too much of a problem with it, with the exception of a brief time when I was around 13.

I do make sure to drink a lot of water and I eat relatively healthy. I also do not eat any red meat or pork, but I'm not positive that helps my skin. I do wash my face in the morning and at night, but I only exfoliate once. I do not wear any face makeup, just oil-free, ub protective moisturizer.