what do you avoid eating?, acne care Options

[demolished]

For all you people with acne, how do you take care of your face from to avoid eating certain food?

For me, i reduce eating oily food and caffine like chocolate. According to the website, it says oil food and chocolate doesnt cause acne ... and i still dont believe it.

[Teesa]

Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.

http://skincare.drworkmd.com/acneMyths.html

So, I guess it just depends on your skin. Like Mona said, if you find yourself breaking out after certain foods, the food might be it. Be sure to consider other outside factors, like stress and such, so you don't avoid one of your favorite foods completely :)

Yeah, I try not to drink soda anymore. Water and juice are so much healthier. Just make sure you eat things in moderation.