CANNOT gain weight |
CANNOT gain weight |
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#1
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![]() define our lives for us. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 ![]() |
i have.. a problem.
i can't gain weight. no matter what. i've tried eating more junk food, and i've stayed about 85ish pounds since like, the 4th grade. And i've noticed i've been eating a lot less. i dont have an appetite a lot anymore. my mom says it's nothing. i think i'm underweight based on my BMI and stuff, but she says i'm not. ![]() do you have any suggestions on what to do to gain weight heathily? |
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*stephinika* |
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#2
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Yeah, don't eat so much junk food its unhealthy...just eat more calories from healthier food and don't burn more than you eat, so make sure to eat more than you active if that makes sense.
I wouldn't worry too much though, you're only 12. Over the next few years, you will bulk up. |
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