your thighs, - |
 Nov 12 2004, 07:48 PM
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#1
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 Senior Member  Group: Member Posts: 1,564 Joined: Jul 2004 Member No: 30,336  |
it's really wierd. when i sit down like two legs in front of you. my theighs are like fat & wide. it's wierd. i'm not fat. i'm not that skinny. how do i tone it or lose some weight?
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Feb 18 2006, 10:41 PM
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#2
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 Senior Member Group: Member Posts: 66 Joined: Jun 2004 Member No: 25,063 |
What hixfive said, they're called wall sits. You put your back against the wall and act like you're sitting on a chair with only your back as support against the wall with your legs shoulder width apart in front of you. You should try that and pace yourself. Your thighs will begin to burn so try doing it for 30 seconds then add more time. It really works it out but also creates soreness the next day. We do it in soccer all the time. It really helps build/tone muscle.
Another exercise you could try are lunges. You put one leg up in front of you and the other is nearly touching the floor. Then you get up and do the same with your other leg leading. I don't really know how to explain it. You're basically doing a stationary lunge. You keep doing this moving forward and alternating legs with a pause standing up in between switches of the leading leg. This is also a good exercise to tone thigh and butt muscles. I'm a soccer player and I have pretty toned thighs and even they expand when I sit down. Don't sweat it. Just try those exercises and I warn you that you will feel some soreness, but more so with the lunges in the buttocks area, but beauty can be painful! |
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Posts in this topic
LEDO_D0RKETTE your thighs Nov 12 2004, 07:48 PM
fragrance lol thighs**
hmm lets see...running can really to... Nov 12 2004, 07:57 PM royalfreshness Everyone's thighs does that! I stopped lo... Nov 12 2004, 08:18 PM teenprincess Yea, i think running is the best way to lose weigh... Nov 12 2004, 08:51 PM silver rain yeah that happens to me too. bleh, running is supp... Nov 12 2004, 09:52 PM birdy_licious128 aww im the same way! hate mine ! try ru... Nov 12 2004, 09:57 PM diezelbabygrl_xoxo My friends like to poke my thighs and say, "G... Nov 12 2004, 10:04 PM jambaJUICE Uhh.. when anyone sits down, their thighs expand. Nov 12 2004, 10:06 PM conster ^^ yeah.. unless ur super diesel and ur thighs are... Nov 12 2004, 10:50 PM miss barnes yea everybodys thighs spread out when they sit dow... Nov 12 2004, 10:56 PM teenprincess lol yea, my thighs look so fat sitting down Nov 12 2004, 10:57 PM imadorkabledxd my legs do that too..isn't it b/c it's pre... Nov 16 2004, 11:47 PM NvieDi3ai3yGrL running always makes your legs slim down .. but so... Nov 17 2004, 12:00 AM Winter Go sprinting.
One way to make your thighs look le... Nov 17 2004, 12:17 AM azn hunni xox Lol, I have the same problem with you... it really... Nov 17 2004, 01:31 AM wind&fire my legs are fat no matter what... Nov 17 2004, 02:30 AM EnrapturedElf god i run lyk every day. and in PE i get lyk the b... Nov 17 2004, 02:42 AM Nicolatofu Ah, what a great topic! lol well my legs look ... Nov 17 2004, 07:05 AM lilxroxy butterfly stroke and dolphin kick mae yur thighs f... Nov 17 2004, 07:40 AM Br0kenxImag3 x.x Ya, I hate that. All I can say is run...Lol ya... Nov 17 2004, 04:45 PM eli5e everyone's does that... .so i always put a pur... Nov 17 2004, 04:57 PM emrzz09 You guys are too insecure. Everyone's thighs d... Nov 17 2004, 05:11 PM dreamless mine are not fat but not skinny. i should start ru... Nov 17 2004, 05:38 PM TiNaBaBY074 ew i hate when that happens! i think it happen... Dec 13 2004, 05:40 PM KissMe2408 wow i think i've talked about every single par... Dec 13 2004, 06:39 PM L0VEABLEx yeah i agree..iTS the same with almost everyone Dec 13 2004, 07:58 PM salcha QUOTEwow i think i've talked about every singl... Dec 13 2004, 08:39 PM audory running, water polo. actually, none of it really h... Dec 13 2004, 09:27 PM Shortiiex everyone does that but when i see a skinny girl si... Dec 16 2004, 10:25 PM chantel314 Yeah it happens to everybody and I hate my thighs.... Dec 17 2004, 06:33 AM Cake. Everyone's thighs do that when you sit. Dec 17 2004, 05:00 PM mona lisa well it's natural. can't do anything about... Dec 17 2004, 05:28 PM lee lee babiee run Dec 17 2004, 05:37 PM becomingAWARE HELLA SAME HERE! -high five-
im soo skinny, bu... Dec 21 2004, 05:36 PM angel7070 i do a lot of running and running and stuff. but i... Feb 11 2005, 07:29 PM gponce10104 that happens to everyone....try running Feb 11 2005, 09:45 PM hixfive hmm..i forgot what there called but its when you l... Feb 17 2006, 10:16 PM ecargnmyst happens to me..but my friend..who is quite thing..... Feb 19 2006, 12:07 AM emazing I'm not fat, either, but I'm not exactly p... Feb 20 2006, 11:37 AM priyas squats help. and lunges. Feb 20 2006, 01:16 PM Zatanna Unless your Kate Moss thin, your upper legs will d... Feb 20 2006, 01:28 PM FoxBandCutie08 I shrinked mine by doing wall squats, where you pu... Feb 20 2006, 03:08 PM annabel_x i think thats normal.
mine are like that, nad i th... Feb 20 2006, 06:49 PM xxxSiERRAxxx Excersize at least 20min a day.
And when your done... Feb 22 2006, 04:46 PM Blow_Don't_SUCK hm...I hate my thighs, they're already huge. A... Feb 22 2006, 04:52 PM lilxl0ser hmm..doesn't everone's thighs do that....b... Feb 22 2006, 05:59 PM xbabyboo My thighs are huge.
And i`m short too so it ma... Feb 22 2006, 07:57 PM Smoogrish All girls are born with more fat than boys. It... Feb 22 2006, 08:01 PM sayitaintso that happens to everyone. dont worry about it :)
... Feb 26 2006, 01:09 AM aubbob. surfing if you live near the ocean Feb 26 2006, 02:23 AM
APPLEjuicex run track. Feb 26 2006, 02:29 AM |
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