how do you prepare?, for a big run |
 Feb 2 2006, 09:49 PM
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#1
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 boo.  Group: Member Posts: 567 Joined: Jun 2004 Member No: 24,376  |
how do you prepare for a big run?
like what do you eat or how do you do your stretches? i have the mile tomorrow first thing in the morning, and i'm not sure what to do before it. oh it was a timed mile at school, forgot to mention that.. a regular mile is fine with me |
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| *Programmer* |
Feb 9 2006, 07:33 PM
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#2
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Guest |
i usually have a back pack...and a sport mp3 player...fill the back pack with water...about 3-4 bottles...i run about 5 milaes every day...when i get home...don't over do it your first time...
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Posts in this topic
kazukizaki how do you prepare? Feb 2 2006, 09:49 PM
silver rain A mile isn't that bad. Usually, I load carbs t... Feb 2 2006, 10:27 PM Shahin Pace yourself, stretch well before. Feb 3 2006, 12:42 AM BrokenDream I'm in Athletics. I'm really athletic so, ... Feb 8 2006, 11:23 PM APPLEjuicex i usually run a 3 or 4 miles each day during track... Feb 9 2006, 07:32 PM
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