how do you prepare?, for a big run |
 Feb 2 2006, 09:49 PM
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#1
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 boo.  Group: Member Posts: 567 Joined: Jun 2004 Member No: 24,376  |
how do you prepare for a big run?
like what do you eat or how do you do your stretches? i have the mile tomorrow first thing in the morning, and i'm not sure what to do before it. oh it was a timed mile at school, forgot to mention that.. a regular mile is fine with me |
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Feb 8 2006, 11:23 PM
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#2
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 <33 Group: Member Posts: 2,745 Joined: Mar 2005 Member No: 114,234 |
I'm in Athletics. I'm really athletic so, I suggest you should stretch well, try to breathe through your nose while running, before the mile don't eat a big ol' breakfast because it HURTS after awhile.
Eat healthy. Drink water. Take your time while running! Pace yourself. I know i'm late but, oh well. I had to run 2 miles today. I'm just fine with it lol. 
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Posts in this topic
kazukizaki how do you prepare? Feb 2 2006, 09:49 PM
silver rain A mile isn't that bad. Usually, I load carbs t... Feb 2 2006, 10:27 PM Shahin Pace yourself, stretch well before. Feb 3 2006, 12:42 AM APPLEjuicex i usually run a 3 or 4 miles each day during track... Feb 9 2006, 07:32 PM
Programmer i usually have a back pack...and a sport mp3 playe... Feb 9 2006, 07:33 PM |
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