losing muscle |
 Feb 3 2006, 06:27 PM
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CHYEAAHHH MAN  Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013  |
Is it possible? I need to lose weight for Crew and I want to know what is a good way to do it. Just to let you know, I do work out everyday (except sunday) after school doing running or something cardiovascular for long periods of time. Typically for practice, I run for around 30 minutes and we always do a ten minute warm-up run. If we do any less than 30, it's usually timed so I would like to say I get a decent amount of cardio in considering I do it everyday. I am 5'4 and I weight about 125 pounds and I've been at this weight a while. I was the same weight even since I began practice and for some reason I won't go down. Is there anyway way I can lose muscle (I'm not that "diesel", but there I would say I still have a somewhat decent amount) because it has been about two and a half months of me eating good foods and working out and my weight just stays the same.
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Feb 5 2006, 01:20 AM
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#2
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 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
Stop working out. Your muscle will gets smaller. Work less.
OR You can overwork your muscle and get them burn ... but you can stun your growth easily. |
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Posts in this topic
Lo Mein losing muscle Feb 3 2006, 06:27 PM
annabel_x i dont think that you can 'lose muscle' if... Feb 3 2006, 07:56 PM
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