how do you prepare?, for a big run |
 Feb 2 2006, 09:49 PM
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#1
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 boo.  Group: Member Posts: 567 Joined: Jun 2004 Member No: 24,376  |
how do you prepare for a big run?
like what do you eat or how do you do your stretches? i have the mile tomorrow first thing in the morning, and i'm not sure what to do before it. oh it was a timed mile at school, forgot to mention that.. a regular mile is fine with me |
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Feb 2 2006, 10:27 PM
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#2
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
A mile isn't that bad. Usually, I load carbs the night before (lots of pasta or rice or something). I also drink a lot of water and not anything dairy. I warmup before my run and just stretch normally. Don't do anything you're not used to or anything you haven't done before. And, don't stretch too hard that you might pull something. Also, get lots of rest.
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Posts in this topic
kazukizaki how do you prepare? Feb 2 2006, 09:49 PM
Shahin Pace yourself, stretch well before. Feb 3 2006, 12:42 AM BrokenDream I'm in Athletics. I'm really athletic so, ... Feb 8 2006, 11:23 PM APPLEjuicex i usually run a 3 or 4 miles each day during track... Feb 9 2006, 07:32 PM
Programmer i usually have a back pack...and a sport mp3 playe... Feb 9 2006, 07:33 PM |
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