gym and eating., which should i do first? |
 Jan 23 2006, 10:53 PM
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#1
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 cheeeesy like theres no tomorrow  Group: Member Posts: 3,316 Joined: Aug 2004 Member No: 37,142  |
I go to the gym as much as i can but the thing is going to the gym fits around the time dinner does. So what should i do first should i eat dinner and wait an hour to go to the gym or should i go to the gym first then eat when i come home?
i always ask myself this so what should i do first? |
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Jan 26 2006, 05:55 PM
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#2
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 who again? Group: Member Posts: 555 Joined: Jul 2004 Member No: 31,458 |
QUOTE(pandamonium @ Jan 23 2006, 10:53 PM) I go to the gym as much as i can but the thing is going to the gym fits around the time dinner does. So what should i do first should i eat dinner and wait an hour to go to the gym or should i go to the gym first then eat when i come home? i always ask myself this so what should i do first?  i asked the same question when i was working out about 2 years ago. what you do is work out first, but be sure to eat 4 - 6 times during the day. that means lower your portion intake. after your work out, depending on what day it is (ex: monday - arms/shoulders, etc) you should stack on the muscle gain with proteins and carbs. but be sure not to overeat on the carbs, because that turns into excess fat. drink plenty of water as well. :) |
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Posts in this topic
pandamonium gym and eating. Jan 23 2006, 10:53 PM
Spiritual Winged Aura If you're fat or normal weight. Eat dinner bef... Jan 24 2006, 01:48 AM i_liek_sushi Go to the gym first! But don't go there st... Jan 24 2006, 06:23 PM KissMe2408 I always find working out first to be better.
I su... Jan 25 2006, 11:56 PM xnofearx Eat a lot, and work out a lot. Jan 25 2006, 11:56 PM Spiritual Winged Aura ^
and work out more than you eat. Calories/fats a... Jan 26 2006, 05:00 PM silver rain You shouldn't eat right before you work out. E... Jan 26 2006, 05:42 PM APPLEjuicex probably before you eat? if you eat after, you mig... Jan 26 2006, 05:52 PM DrEaMgUy2K1 eat, then work out.
U want to begin ur day burni... Feb 2 2006, 02:14 AM
klumzy i usually eat 1-2 hours before i go to the gym, i ... Feb 8 2006, 01:13 AM |
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