falling asleep faster.. |
falling asleep faster.. |
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#1
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![]() Like i care. ♥ ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 780 Joined: Apr 2005 Member No: 124,706 ![]() |
How do you fall asleep faster? when you have problems with sleeping or something.. what can you do to sleep better? (drinking something before you go to bed etc ??)
Oh yeah, i dont mean sleepingpills, lol ;) |
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#2
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![]() Brand New Colony ![]() ![]() ![]() ![]() Group: Member Posts: 100 Joined: Sep 2004 Member No: 52,078 ![]() |
AHAH!
in my health class i learned that if you can`t lie down, and within 10 minutes your not asleep, you might have insomnia. some quick ways to fix it, go to another room, ANY ROOM besides yours, sit down and open a book, within 5 minutes of opening your book you be sleepy then simply go back to bed, and close ur eyes. if ur still not falling asleep see your doctor on insomnia. |
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#3
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![]() ALLISON ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 ![]() |
QUOTE(Anime_gurl_4eva @ Jan 10 2006, 11:38 PM) AHAH! in my health class i learned that if you can`t lie down, and within 10 minutes your not asleep, you might have insomnia. some quick ways to fix it, go to another room, ANY ROOM besides yours, sit down and open a book, within 5 minutes of opening your book you be sleepy then simply go back to bed, and close ur eyes. if ur still not falling asleep see your doctor on insomnia. ^^that might work :o) |
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