Running questions--, I need help, please & thank you(: |
Running questions--, I need help, please & thank you(: |
Dec 25 2005, 02:33 AM
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#1
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![]() never settle for less than what you deserve. ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 485 Joined: Dec 2005 Member No: 328,920 |
I haven't ran for a year and half, and I'm ready to start again because I am a bit overweight, lose the fat that rubs between my thighs (Go ahead, laugh.), and lose the bottom abdominal fat off. I know running does all that, at least that's what I heard. So my questions are:
1. Since I haven't ran for a long time, how long (time wise) should I run? 2.How many days should I run, I am still in high school; so how can I fit that into my schedule? 3.How long should I run, (the distance wise)? 4.How much pounds can I shed off in each week? I do want to lose about 10-15/20lbs, but I'm not that much in a hurry. And of course, I am going to eat properly(: Please reply and thank you for reading my post. |
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Dec 26 2005, 01:11 AM
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#2
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![]() hi. call me linda. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
1. Since I haven't ran for a long time, how long (time wise) should I run?
Hmm, I would say just run as long as you can. Try running for about 10 minutes in one direction and 10 minutes back maybe. 2.How many days should I run, I am still in high school; so how can I fit that into my schedule? Well, try at least 3-4 days a week. You can always run before school, on the weekends, or after school. If you're serious about it, run about 5 days and rest the other 2 days. 3.How long should I run, (the distance wise)? Hmm, well try about a mile. That shouldn't be too hard. Then, work up. 4.How much pounds can I shed off in each week? It depends. I'm not really sure thought because there are other factors (like your diet, etc) Good luck! |
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StubbornFemme Running questions-- Dec 25 2005, 02:33 AM
Lo Mein 1. Since I haven't ran for a long time, how lo... Dec 25 2005, 08:17 PM
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