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Running questions--, I need help, please & thank you(:
StubbornFemme
post Dec 25 2005, 02:33 AM
Post #1


never settle for less than what you deserve.
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I haven't ran for a year and half, and I'm ready to start again because I am a bit overweight, lose the fat that rubs between my thighs (Go ahead, laugh.), and lose the bottom abdominal fat off. I know running does all that, at least that's what I heard. So my questions are:
1. Since I haven't ran for a long time, how long (time wise) should I run?
2.How many days should I run, I am still in high school; so how can I fit that into my schedule?
3.How long should I run, (the distance wise)?
4.How much pounds can I shed off in each week?
I do want to lose about 10-15/20lbs, but I'm not that much in a hurry. And of course, I am going to eat properly(:

Please reply and thank you for reading my post. biggrin.gif
 
 
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lKVNiiKINKYl
post Dec 25 2005, 08:17 PM
Post #2


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1. Since I haven't ran for a long time, how long (time wise) should I run?
Go out run and see how long you can do it without stopping and every day try to match that time and beat it.

2.How many days should I run, I am still in high school; so how can I fit that into my schedule?
As many as you want...everyday is good, but if you can't fit it then you can't fit it.

3.How long should I run, (the distance wise)?
Start off easy...maybe around a mile every day. If thats too hard, start with half a mile and build up.

4.How much pounds can I shed off in each week?
Depends on your diet
If you eat good, it would be healthy to lose about 2 pounds a week I think

I do want to lose about 10-15/20lbs, but I'm not that much in a hurry. And of course, I am going to eat properly(:

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