Push-ups, for more than just chest ? |
Push-ups, for more than just chest ? |
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#1
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 ![]() |
What are the different types of push-ups? Are they just for the chest? I do the standard p.e. push-up and sometimes the one where u make your hands into a diamond. Are there any others and do they work back,biceps etc?
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#2
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![]() Change Gon Come ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,286 Joined: May 2004 Member No: 18,822 ![]() |
^i know what you're talkin about. i think it's like reverse pushups or something.
Try elevating your feet for a more difficult push-up. Umm, like everybody else said, diamonds, claps, one hand, etc. QUOTE my friends brother whos a marine told us to do this pushup where like you make a fist and do a pushup that way instead of your palm on the ground I heard that's actually better for your wrists. Must suck if they're doing those on concrete or something, though. |
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