running?, does it work? Options

[x1_krazie_ladie]

uh...so i heard like running helps u gets abs? i dont know but you see i'm one of those lazy ppl who just spends time on the computer all the time .. and the weather in vancouver is getting really cold...so can any1 have any good but not really hard to do excercises that i can flatten my tummy? my tummy's getting bigger and bigger cuz of the lack of excercise i get and all that junk food i eat ...and it'd be cool if some1 can suggest a way for me to stop eating food other then breakfast lunch afterschool snack and dinner

sorry if there's one like this already

[CrookedCriticism]

I was gonna let this thread die........but I decided not to . Anyways, the credentials you gave me have NO SCIENCE BEHIND IT, mine however did. The sources you gave me said "work your abs with these exercises" which mean nothing at all to me. Where is the science behind that? Vauge sources? The sources that I have are also from real life trainers, people who run a website, and also write a magazine. If you point to the portion below the abs that is not known as the lower abs, thats just the abs.

http://www.vh.org/adult/provider/anatomy/a...runkarmant.html

Tell me why there are two numer 27s and tell me what their pointing at. Then tell me why their not given different names.

[Spirited Away]

I was gonna let this thread die........but I decided not to  .  Anyways, the credentials you gave me have NO SCIENCE BEHIND IT, mine however did.  The sources you gave me said "work your abs with these exercises" which mean nothing at all to me.  Where is the science behind that?  Vauge sources?  The sources that I have are also from real life trainers, people who run a website, and also write a magazine.  If you point to the portion below the abs that is not known as the lower abs, thats just the abs.

http://www.vh.org/adult/provider/anatomy/a...runkarmant.html 

Tell me why there are two numer 27s and tell me what their pointing at.  Then tell me why their not given different names.

So you're saying that accredited health magazines, like Men's Health, have no crendentials?

Why are you not getting this through your head? They are not labeled as lower/upper abs because the terms are not scientific. I've NEVER claimed them to be scientific terms, don't be stupid and then hint that I'm the uneducated one. They're simply terms people use instead of scientific ones. How many times do I have to tell you this?