running?, does it work? |
running?, does it work? |
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#1
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![]() not stoopid...slow =] ![]() ![]() ![]() Group: Member Posts: 50 Joined: May 2005 Member No: 142,651 ![]() |
uh...so i heard like running helps u gets abs?
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#2
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CHYEAAHHH MAN ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 ![]() |
From what I hear, it helps in that it helps you lower your total body fat % which helps show your abs. I have also heard that the more you sweat, the more you lose weight...or something like that.
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