best thigh workout? |
 Jun 12 2005, 06:10 PM
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 i really wanna say those three little words.. <3  Group: Member Posts: 241 Joined: Feb 2005 Member No: 99,636  |
okay so im not one of those people to always be like 'wahhhhhh im so fat' cuz honestly i don't think i am. but the one pet peeve i have about my body is my thighs.. i just cant stand the jiggly fat on them its so gross! lol anyone else feel my pain? so my question to everyone is.. whats the best way to get slimmer thighs? is it dieting.. some type of stretch.. cardio.. what? lol thankss
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Jun 13 2005, 09:20 AM
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 Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
the ULTIMATE THIGH workout is the LUNGE. We did those in track, they're sooo painful, but they do help. I found this site with a video of the lunge and just imitate it.
http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html  yea, sry that guy's kinda nasty looking, but a video wuld explain it better than a 5 paragraph explanation. And... u don't need the dumbells just do the legs thing. |
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Nov 14 2005, 05:25 AM
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 say maydayism. Group: Staff Alumni Posts: 7,447 Joined: Jun 2004 Member No: 26,344 |
QUOTE(winterzflamez88 @ Jun 13 2005, 10:20 PM) the ULTIMATE THIGH workout is the LUNGE. We did those in track, they're sooo painful, but they do help. I found this site with a video of the lunge and just imitate it. http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html http://www.exrx.net/AnimatedEx/Quadriceps/DBLunge.gif yea, sry that guy's kinda nasty looking, but a video wuld explain it better than a 5 paragraph explanation. And... u don't need the dumbells just do the legs thing.  How many times per day is most effective? |
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Posts in this topic
xlauren73x best thigh workout? Jun 12 2005, 06:10 PM
Melissad1016 The best workout to have slim legs and toned thigh... Jun 12 2005, 06:22 PM suddenly she sit horse stance for 15 minutes. then do it again. Jun 12 2005, 06:28 PM Eternally_L0st my guess would be squats... but i realli dont know... Jun 12 2005, 06:42 PM lickthepavement running would be good. and try running at an incli... Jun 12 2005, 09:51 PM Nicolatofu ^Yeah, Lunges really help. Also, doing cardio work... Jun 13 2005, 10:15 AM Gypsy Eyes Do lunges with weights. I've been doing them f... Jun 14 2005, 02:10 PM KissMe2408 Cardio really helps, and lunges. I did taebo for a... Jun 17 2005, 04:27 PM sk8ter4life750 Run and squat... lunges every now and then. What e... Jun 28 2005, 12:20 AM 3ssx hmm okay. i walk my dog for like an hour everyday ... Jul 8 2005, 01:42 PM xMiSSYxCHRiSSYx Running, swimming, squats, lunges, rollerblading, ... Jul 11 2005, 12:45 PM sw33t_rouge how do u get ur thighs skinnier without making the... Jul 18 2005, 08:38 PM
suddenly she QUOTE(sw33t_rouge @ Jul 18 2005, 9:38 PM)how ... Aug 6 2005, 10:30 AM mai_z squat lunges and stairs. They don't look muscl... Jul 18 2005, 08:53 PM aeyungg xd stretching a lot really helps to tone your legs as... Jul 26 2005, 04:58 PM Xprezsion I have the same problem. You could try squats and... Jul 30 2005, 08:25 PM senoritacheese I would say running, squats, and stair runs. If yo... Jul 31 2005, 03:30 PM xiMiJix running lunging and squating is good i guess .... Aug 3 2005, 12:42 AM Funkadelic.Kiss http://www.healthatoz.com/healthatoz/Atoz/...demo/... Nov 12 2005, 06:06 PM sense.n.style sitting down 90 degrees in midair... or rabbit jum... Nov 13 2005, 10:13 PM stephinika definitely squats. i know people have said it alre... Nov 17 2005, 12:14 AM klumzy run everyday.. once you build up stamina, it wont ... Nov 18 2005, 12:05 AM sheddingtears lay on your back and put your 2 legs straight up i... Dec 11 2005, 03:47 AM lil_nat_cat I have the same problem too.....
I'm a lazy p... Oct 20 2006, 04:54 AM |
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